We offer introductory or mindfulness “taster” programs, in various lengths and formats. Private coaching is also available.
This gold standard, evidence-based program is offered for eight weeks, 2.5 hours per week, plus a day-long retreat. It’s a great place to start if you’re new to mindfulness meditation.
This powerful evidence-based program is excellent for developing self-compassion, navigating difficulty, and building emotional resilience and greater well-being.
Learn to unwind anxiety with our mindfulness programs specifically targeted at helping you work with anxiety and fear, so you can get out of your own way and move beyond!
Create the conditions for optimum performance, flow and well-being in your career and in your life.
Learn how mindfulness can help to unwind unhelpful eating habits and develop ones that are more in alignment with how you want to live.
Mindfulness training can benefit every workplace, from government departments and agencies to small businesses and large corporations, by supporting employee mental health, well-being, learning, and personal and professional development.
Jennifer is the founder of Ottawa Meditation & Wellness and a skilled teacher who has experience working with adults with a range of challenges, including anxiety, depression, trauma, and chronic pain, as well as with those who are simply looking for new tools to build resilience and meet the stressors inherent in daily life. She trained at the University of Massachusetts and UC San Diego medical schools and is certified by Brown University and the International Mindfulness Teachers Association. Jennifer's teaching is grounded in a long-standing and dedicated personal mindfulness meditation practice, combined with experience and extensive training. Her desire to teach comes from personally experiencing the transformative benefits of the practice and fuels her passion for teaching and serving others - including people like you, who may be looking for new ways to navigate life's challenges and increase well-being.
Mindfulness-based stress reduction (MBSR) is considered the gold standard in modern mindfulness training and is also the most widely studied mindfulness intervention program. Studies suggest that the practice of MBSR offers physical, mental, emotional, and spiritual benefits:
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Mental noting (also called, labelling or naming) can be incorporated into our formal and informal mindfulness practice as a tool to keep a...
Dr. Jon Kabat-Zinn, founder of mindfulness-based stress reduction, answers the question, “What is mindfulness?”