We offer introductory or mindfulness “taster” programs, in various lengths and formats. Private coaching is also available.
We offer various programs in government and corporations to enhance organizational leadership, employee engagement and well-being.
This eight week program is the gold standard in modern mindfulness training. Learn various practices and the application of mindfulness across many life domains, including the skills to navigate stress with more ease.
MSC combines the skills of mindfulness and self-compassion providing a powerful tool for emotional resilience. If you have a strong inner-critic, want to heal and navigate difficult emotions, this program may be for you.
Create the conditions for optimum performance, flow and well-being in your career and in your life.
Learn how mindfulness can help to unwind unhelpful eating habits and develop ones that are more in alignment with how you want to live.
Begin to unwind anxiety with our Unwinding Anxiety Program, Six-Week Performance (Public Speaking) Anxiety Workshop and other anxiety groups
We offer professional development mindfulness workshops for teachers and workshops for teens in the school setting.
Discover resources and various practice groups and retreat options to deepen and support your practice.
Jennifer is the founder of Ottawa Meditation & Wellness and a skilled teacher who has experience working with adults with a range of challenges, including anxiety, depression, trauma, and chronic pain, as well with those who are simply looking for new tools to build resilience and meet the stressors inherent in daily life. She trained at the University of Massachusetts and UC San Diego medical schools and is certified by both Brown University and the International Mindfulness Teachers Association. Jennifer's teaching is also grounded in a long-standing and dedicated personal mindfulness meditation practice. Her desire to teach comes from personally experiencing the transformative benefits of the practice and fuels her passion to teach and serve others.
Mindfulness-based stress reduction (MBSR) is considered the gold standard in modern mindfulness training and is also the most widely studied mindfulness intervention program. Studies suggest that the practice of MBSR offers physical, mental, emotional, and spiritual benefits:
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Meditation may not only be good for your mind, but it’s also good for your heart! Growing research suggests that meditation may improve ...
Dr. Jon Kabat-Zinn, founder of mindfulness-based stress reduction, answers the question, “What is mindfulness?”
