We offer introductory mindfulness workshops, private lessons and booster classes.
We offer programs to enhance organizational leadership and employee engagement and well-being.
Learn the skills to meet life’s challenges and stressors with more wisdom and ease.
Create the conditions for optimum performance, flow and well-being in your career and in your life.
Learn how mindfulness can help to unwind unhelpful eating habits and develop ones that are more in alignment with how you want to live.
We offer professional development mindfulness workshops for teachers and workshops for teens in the school setting.
Jennifer is the founder of Ottawa Meditation & Wellness and a skilled teacher who has experience working with adults with a range of challenges, including anxiety, depression, trauma, and chronic pain, as well with those who are simply looking for new tools to build resilience and meet the stressors inherent in daily life. She trained at the University of Massachusetts and UC San Diego medical schools and is certified by both Brown University and the International Mindfulness Teachers Association. Jennifer's teaching is also grounded in a long-standing and dedicated personal mindfulness meditation practice. Her desire to teach comes from personally experiencing the transformative benefits of the practice and fuels her passion to teach and serve others.
Mindfulness-based stress reduction (MBSR) is the most widely studied mindfulness intervention program in the world. Studies suggest that the practice of MBSR offers physical, mental, emotional, and spiritual benefits:
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