Welcome to OMWellness

We offer the highest quality mindfulness workshop and classes in an inclusive and welcoming space.
Working Hours
Monday - Friday 9:00AM - 5:00PM
Saturday - Sunday CLOSED

Resilience. Calm. Wellbeing. Learn More Discover the power of mindfulness to navigate life’s challenges. Experience greater
If you’re looking to experience less stress and greater well-being in your emotional, mental, and physical life, mindfulness can help.
Here are ways you can learn mindfulness and meditation (even if you have a busy mind.) 

Our offerings to support living your best life

Introductory Mindfulness

We offer introductory or mindfulness “taster” programs, in various lengths and formats. Private coaching is also available.

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Mindfulness-Based Stress Reduction

This gold standard, evidence-based program is offered for eight weeks, 2.5 hours per week, plus a day-long retreat. It’s a great place to start if you’re new to mindfulness meditation.

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Mindful Self-Compassion

This powerful evidence-based program is excellent for developing self-compassion, navigating difficulty, and building emotional resilience and greater well-being.

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Managing Anxiety

Learn to unwind anxiety with our mindfulness programs specifically targeted at helping you work with anxiety and fear, so you can get out of your own way and move beyond!

Coming Soon

Performance (mPEAK)

Create the conditions for optimum performance, flow and well-being in your career and in your life.

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Habit Change: Mindful Eating

Learn how mindfulness can help to unwind unhelpful eating habits and develop ones that are more in alignment with how you want to live.

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Corporate Mindfulness/Workplace Well-being

Mindfulness training can benefit every workplace, from government departments and agencies to small businesses and large corporations, by supporting employee mental health, well-being, learning, and personal and professional development.

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About Jennifer Innes, MSc

Jennifer is the founder of Ottawa Meditation & Wellness and a skilled teacher who has experience working with adults with a range of challenges, including anxiety, depression, trauma, and chronic pain, as well as with those who are simply looking for new tools to build resilience and meet the stressors inherent in daily life. She trained at the University of Massachusetts and UC San Diego medical schools and is certified by Brown University and the International Mindfulness Teachers Association. Jennifer's teaching is grounded in a long-standing and dedicated personal mindfulness meditation practice, combined with experience and extensive training. Her desire to teach comes from personally experiencing the transformative benefits of the practice and fuels her passion for teaching and serving others - including people like you, who may be looking for new ways to navigate life's challenges and increase well-being.

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Benefits of Mindfulness Meditation

Mindfulness-based stress reduction (MBSR) is considered the gold standard in modern mindfulness training and is also the most widely studied mindfulness intervention program. Studies suggest that the practice of MBSR offers physical, mental, emotional, and spiritual benefits:


MBSR can help to manage chronic pain, fibromyalgia, and heart disease. It can reduce high blood pressure, manage gastrointestinal (GI) and skin disorders and support immune system function.


MBSR is associated with improved brain function (learning, memory, focus and attention, and increasing cognitive flexibility), supporting neuroplasticity, and reducing amygdala reactivity to stress.


Reducing anxiety, depression and rumination. MBSR can lead to increased emotional self-regulation (less reactivity) and resilience, as well as improved ability to cope effectively with short- and long-term stress. It can also create a sense of calm and increase well-being.


Mindfulness practitioners have reported increased intuition, insight, wisdom and creativity as well as a clearer sense of purpose and meaning.

Organizations we've worked with

Latest Blog

Receive news, insights and practical tips on how to integrate and apply mindfulness to various domains of your life! And remember to stay connected by signing up for our quarterly newsletter below.

Dr. Jon Kabat-Zinn, founder of mindfulness-based stress reduction, answers the question, “What is mindfulness?”

“Mindfulness can free the mind from destructive thought patterns that can lead to anxiety, depression and burnout and enable more skillful and creative responses to life’s challenges.”

“ABC News anchor Dan Harris used to think that meditation “was for people who collect crystals, play ultimate frisbee, and use the word namaste without irony.” Harris discovered that meditation has made him more focused and productive, less emotionally reactive, more patient, and generally easier to be around.”