Ottawa Meditation & Wellness offers evidence-based mindfulness programs to individuals, private groups, and organizations. Programs are provided locally and internationally, through our online programs.
Introductory mindfulness and meditation workshops
Mindfulness-Based Stress Reduction (MBSR)
Mindful Self-Compassion (MSC)
Mindful Performance Enhancement Awareness & Knowledge (mPEAK)
Mindfulness-Based Habit Change (MBHC) specializing in eating and anxiety
Customized corporate wellness programs
Day-long retreats and talks.
Our mission is to be a trusted leader in Ottawa and globally through our online mindfulness programming. We guide organizations and individuals to tap into the power of mindfulness to build resilience, focus, and wellbeing. With consistent practice, mindfulness skills empower people to reduce stress, anxiety, and burnout so they can live their best life.