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Welcome to OMWellness

We offer the highest quality mindfulness workshop and classes in an inclusive and welcoming space.
Working Hours
Monday - Friday 9:00AM - 5:00PM
Saturday - Sunday CLOSED

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About Ottawa Meditation & Wellness

Mission

Our mission is to teach mindfulness and self-compassion to as many people as possible with the intention of bringing more ease, well-being, kindness and compassion to individuals and into the world.

Vision

To create a landing place for both new and experienced practitioners, to discover the richness, depth and (often life-changing) benefits of mindfulness meditation and compassion practice.

Also, to create a space (virtual and in-person) for a community of teachers, both locally and internationally, to share their experience and love of these practices.

Values

In carrying out our mission, we are guided by the following values and principles:

  • authenticity
  • professionalism
  • integrity
  • wisdom
  • kindness and compassion

Promise

We will provide the highest quality teachings in an inclusive, welcoming and safe space.

Mindfulness and compassion are two wings of the same bird — we need both to soar.
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