Ottawa Meditation & Wellness offers evidence-based mindfulness programs to individuals, private groups, and organizations. Programs are provided locally and internationally, through our online programs.
Introductory mindfulness and meditation workshops
Mindfulness-Based Stress Reduction (MBSR)
Mindful Self-Compassion (MSC)
Mindful Performance Enhancement Awareness & Knowledge (mPEAK)
Mindfulness-Based Habit Change (MBHC) specializing in eating and anxiety
Customized corporate wellness programs
Day-long retreats and talks.
Our mission is to be a trusted leader in Ottawa and globally through our online mindfulness programming. We guide organizations and individuals to tap into the power of mindfulness to build resilience, focus, and wellbeing. With consistent practice, mindfulness skills empower people to reduce stress, anxiety, and burnout so they can live their best life.
We believe that change begins with the individual. It then ripples outward, affecting everyone and everything we do. We imagine a world where more people experience ease, wellbeing and compassion on a daily basis. And we know that with mindfulness and meditation, this is possible. If only 35% of the world meditated daily, the ripple-effect would be felt globally. As we feel peace within our own hearts, minds and bodies, this extends outward to our families, communities, and the world. Together with you, we at Ottawa Meditation & Wellness, want to be an integral part of this important and growing mindfulness movement.
In carrying out our mission, we are guided by the following values and principles:
- awareness & wisdom
- kindness & compassion
To provide top quality programs and teachings, in an inclusive, welcoming and safe space, whether programs are offered online, or in-person.