Welcome to OMWellness

We offer the highest quality mindfulness workshop and classes in an inclusive and welcoming space.
Working Hours
Monday - Friday 9:00AM - 5:00PM
Saturday - Sunday CLOSED

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About Ottawa Meditation & Wellness


Our mission is to teach mindfulness and self-compassion to as many people as possible with the intention of bringing more ease, well-being, kindness and compassion to individuals and into the world.


To create a landing place for both new and experienced practitioners, to discover the richness, depth and (often life-changing) benefits of mindfulness meditation and compassion practice.

Also, to create a space (virtual and in-person) for a community of teachers, both locally and internationally, to share their experience and love of these practices.


In carrying out our mission, we are guided by the following values and principles:

  • authenticity
  • professionalism
  • integrity
  • wisdom
  • kindness and compassion


We will provide the highest quality teachings in an inclusive, welcoming and safe space.

Mindfulness and compassion are two wings of the same bird — we need both to soar.
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    The concept of “empty boats” in Zen teachings comes from a story originally told by Chinese philosopher Chuang Zhu and it has much to offer us as a frame for living with emotional balance and equa...

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