Our mission is to teach mindfulness and self-compassion to as many people as possible with the intention of bringing more ease, well-being, kindness and compassion to individuals and into the world.
To create a landing place for both new and experienced practitioners, to discover the richness, depth and (often life-changing) benefits of mindfulness meditation and compassion practice.
Also, to create a space (virtual and in-person) for a community of teachers, both locally and internationally, to share their experience and love of these practices.
In carrying out our mission, we are guided by the following values and principles:
- kindness and compassion
We will provide the highest quality teachings in an inclusive, welcoming and safe space.