Welcome to OMWellness

We offer the highest quality mindfulness workshop and classes in an inclusive and welcoming space.
Working Hours
Monday - Friday 9:00AM - 5:00PM
Saturday - Sunday CLOSED

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Introductory Mindfulness Workshops

Introductory Mindfulness Workshops

Are you curious about mindfulness and interested in learning how to meditate? Discover why so many people are incorporating this simple, yet effective way to help quiet the mind, increase attention and awareness, and build resilience.
Introductory mindfulness workshops offer a “taste” of mindfulness meditation practices that allow us to see more clearly what’s going on in our lives and discover new ways of relating to challenges and stress.
In the choice to let go of your known way of being, the whole world is revealed to your new eyes. – Danna Faulds

Mindfulness meditation invites us to let go of judgment and unleash our natural curiosity about the workings of the mind while approaching whatever we are experiencing with kindness.

Mindfulness dates to the Buddha’s time 2,600 years ago, but it’s also a universal practice that anyone can benefit from. Today, it has expanded beyond its historical roots and can be seen in many contexts. It is now broadly used in Western medicine and psychology to reduce stress and anxiety, lift mood, and promote overall health and well-being. Mindfulness is to the mind what physical exercise is to the body: a way to stay fit, flexible, and focused.

Introductory programs are designed to offer you a “taste” of mindfulness or whatever theme is covered, (i.e., mindful eating, self-compassion, stress & resilience) and are usually offered for 1 to 3 hours or a full day in length.

Introductory programs weave experiential practice (guided meditation and reflections), conceptual teaching and inquiry (the opportunity to dialogue or ask questions) into a rich learning experience.

Upcoming Introductory Mindfulness Workshops

Fall 2024

Six-Week Introduction to Mindful Eating 
Fridays from September 20 to October 11, 2024
Noon to 1:00 p.m. (online)

Cost: $275 + HST

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