Mindfulness isn’t difficult. We just need to remember to do it. - Sharon Saltzberg
The concept of “empty boats” in Zen teachings comes from a story originally told by Chinese philosopher Chuang Zhu and it has much to offer us as a frame for living with emotional balance and equa...
Please join our mailing list for the latest information on our upcoming workshops, new guided meditations and other meditation and wellness news.
Email (required) *
Yes, I would like to receive emails from Ottawa Meditation & Wellness | Mindfulness | MBSR | MSC. (You can unsubscribe anytime)