Contact Ottawa Meditation & Wellness

Contact Ottawa Meditation & Wellness Inc.

Ottawa Meditation & Wellness offers mindfulness workshops and classes in Ottawa—Gatineau and the surrounding area, as well as online programs that are open internationally.

E: info@omwellness.ca

Empty Boat On A Lake

The concept of “empty boats” in Zen teachings comes from a story originally told by Chinese philosopher Chuang Zhu and it has much to offer us as a frame for living with emotional balance and equa...

October 26, 2020

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