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Welcome to OMWellness

We offer the highest quality mindfulness workshop and classes in an inclusive and welcoming space.
Working Hours
Monday - Friday 9:00AM - 5:00PM
Saturday - Sunday CLOSED

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Contact Ottawa Meditation & Wellness

Stay Connected with Ottawa Meditation & Wellness!

Ottawa Meditation & Wellness offers mindfulness program in organizations or workshops and classes for individuals and and group in the Ottawa—Gatineau and surrounding area, as well as many online programs that are open internationally.

E: info@omwellness.ca

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    The concept of “empty boats” in Zen teachings comes from a story originally told by Chinese philosopher Chuang Zhu and it has much to offer us as a frame for living with emotional balance and equa...

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