Contact Ottawa Meditation & Wellness

Stay Connected with Ottawa Meditation & Wellness!

Ottawa Meditation & Wellness offers mindfulness program in organizations or workshops and classes for individuals and and group in the Ottawa—Gatineau and surrounding area, as well as many online programs that are open internationally.

E: [email protected]

Empty Boat On A Lake

The concept of “empty boats” in Zen teachings comes from a story originally told by Chinese philosopher Chuang Zhu and it has much to offer us as a frame for living with emotional balance and equa...

October 26, 2020

6

0

Join Our Mailing List!

Join our mailing list to receive the latest information on our upcoming workshops, new guided meditations and wellness news.