I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan
mPEAK is offered as a three-day intensive or eight-week training program that includes weekly meetings lasting 2.5 hours. It also includes a half-day hike (or retreat modified for online.) Participants are also asked to engage in daily home practice. This format helps participants integrate mindfulness into everyday life and makes the practice their own.
There are also a limited number of scholarship spots available to help to avoid turning away anyone genuinely interested and motivated to participate in MBSR if cost is the only obstacle preventing them from participating. There are limited scholarship spots available in each class. Please email us for more information.
Payment may be made by cheque or by Interac e-transfer.
A 100% refund will be issued for cancellation requests received up to one week before the start of class. A 100% refund (minus a $30 processing fee) will be issued for cancellation requests received after the first class. No refunds will be issued after that time.
*Please verify the registration link for payment and refund policy details for programs offered in partnership between Ottawa Meditation & Wellness and Mindspace Wellbeing.
Trusted within the US military, the Navy Seals, Coast Guard, and police forces, mPEAK is an eight-week (or five-day intensive) program for high-performance environments, such as law enforcement, the military or first responders executive and athletic teams.
Book a consultation to see if this program is right for your organization.