Welcome to OMWellness

We offer the highest quality mindfulness workshop and classes in an inclusive and welcoming space.
Working Hours
Monday - Friday 9:00AM - 5:00PM
Saturday - Sunday CLOSED

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mPEAK Workshop Information

Upcoming mPEAK Programs

mPEAK is an intensive course in mindfulness training for those who seek to draw upon this evidence-based practice to achieve their goals and discover, expand, or redefine what is possible in their life, both personally and professionally.
This cutting-edge 3-day intensive or 8-week training program is built around the latest brain research related to peak performance, resilience, focus, and “flow.”
I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan


mPEAK is offered either as a three-day intensive, or eight-week training program that includes weekly meetings lasting 2.5 hours. It also includes a half-day hike (this is modified for online program.) Participants are also asked to engage in daily home practice. This format helps participants integrate mindfulness into daily life and makes the practice their own.

Included in the program:
  • Audio recordings and live guided mindfulness meditation specific to performance 
  • Course manual 
  • Ongoing personalized support throughout the course
  • Coaching instruction for deepening reflection, practice application, and integrating mindfulness into performance areas and daily life. 
  • Opportunity for breakout rooms/small-group discussion
  • mPEAK course completion certificate *This course fulfills the prerequisite for those who wish to become certified as a mPEAK Coach at the UCSD

Cost: $520.00 + HST

There are also a limited number of scholarship spots available to help to avoid turning away anyone who is genuinely interested and motivated to participate in MBSR if cost is the only obstacle preventing them from participating. There are limited scholarship spots available in each class. Please contact info@omwellness.ca for more information.

Payment and cancellation policy

Payment may be made by cheque, or by Interac e-transfer. 

A 100% refund will be issued for cancellation requests received up to one week before the start of class. A 100% refund (minus a $30 processing fee) will be issued for cancellation requests received after the first class. No refunds will be issued after that time.

*For programs offered in partnership between Ottawa Meditation & Wellness and Mindspace Wellbeing, please verify the registration link for payment and refund policy details. 

Upcoming Eight-Week Program

Spring 2022

Thursdays — 6:00-8:30 p.m. April 21 to June 9
Half-Day Hike – Date to be determined.

Jennifer Innes
Derek Covington

Corporate/organizational groups 

This program is also well-suited to be offered in organizations for executives, or in high-performance environments, such as law enforcement, the military and to first responders.  

Please contact info@omwellness.ca for more information. 

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