I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan
mPEAK is offered either as a three-day intensive, or eight-week training program that includes weekly meetings lasting 2.5 hours. It also includes a half-day hike (this is modified for online program.) Participants are also asked to engage in daily home practice. This format helps participants integrate mindfulness into daily life and makes the practice their own.
There are also a limited number of scholarship spots available to help to avoid turning away anyone who is genuinely interested and motivated to participate in MBSR if cost is the only obstacle preventing them from participating. There are limited scholarship spots available in each class. Please contact email@example.com for more information.
Payment may be made by cheque, or by Interac e-transfer.
A 100% refund will be issued for cancellation requests received up to one week before the start of class. A 100% refund (minus a $30 processing fee) will be issued for cancellation requests received after the first class. No refunds will be issued after that time.
*For programs offered in partnership between Ottawa Meditation & Wellness and Mindspace Wellbeing, please verify the registration link for payment and refund policy details.
Thursdays — 6:00-8:30 p.m. April 21 to June 9
Half-Day Hike – Date to be determined.
This program is also well-suited to be offered in organizations for executives, or in high-performance environments, such as law enforcement, the military and to first responders.
Please contact firstname.lastname@example.org for more information.