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Meditation may not only be good for your mind, but it’s also good for your heart! Growing research suggests that meditation may improve factors linked to cardiovascular health and may be a useful...
Meditation may not only be good for your mind, but it’s also good for your heart! Growing research suggests that meditation may improve factors linked to cardiovascular health and may be a useful...
The concept of “empty boats” in Zen teachings comes from a story originally told by Chinese philosopher Chuang Zhu and it has much to offer us as a frame for living with...
Do you find you are easily distracted? Does your mind sometimes feel like an out-of-control thought generator? Do you sometimes wonder what you accomplished at the end of the day, or wonder...
"Mindfulness, Meditation & Everything In Between with Jennifer Innes”. Here’s a snippet of the hour-long podcast. Mindfulness, Meditation, Mindfulness Meditation… How does one even approach the subject of mindfulness — is there an...
This website is the culmination of six years of dedicated personal practice combined with mindfulness training, a journey that took me to many parts of the United States and Canada. I began...