What is mental noting?
Mental noting (also called, labelling or naming) can be incorporated into our formal and informal mindfulness practice as a tool to keep awareness on track. It’s a gentle acknowledgement of our moment-to-moment...
Welcome to OMWellness
We offer the highest quality mindfulness workshop and classes in an inclusive and welcoming space.Working Hours
Monday - Friday
9:00AM - 5:00PM
Saturday - Sunday
CLOSED
