In the midst of our hectic lives, finding moments of peace and clarity can be challenging. That's where the S.T.O.P. practice comes in. This mindfulness micro practice is a powerful tool that...
Mindful yoga is a practice that combines the principles of mindfulness meditation with the physical movements and postures of yoga. It involves bringing non-judgmental awareness to the present moment, paying attention to...
Mental noting (also called, labelling or naming) can be incorporated into our formal and informal mindfulness practice as a tool to keep awareness on track. It’s a gentle acknowledgement of our moment-to-moment...
Do you think your mind is too busy or that you can't sit still long enough to meditate? Maybe you feel like you’re trying too hard, expecting that you should feel a...
R.A.I.N. can be practiced as a formal meditation or informally (in daily life) by bringing mindfulness and compassion to difficult emotions (or physical pain and, to a lesser extent, thoughts)....