What is mental noting?
Mental noting (also called, labelling or naming) can be incorporated into our formal and informal mindfulness practice as a tool to keep awareness on track. It’s a gentle acknowledgement of our moment-to-moment...
Mental noting (also called, labelling or naming) can be incorporated into our formal and informal mindfulness practice as a tool to keep awareness on track. It’s a gentle acknowledgement of our moment-to-moment...
Do you think your mind is too busy or that you can't sit still long enough to meditate? Maybe you feel like you’re trying too hard, expecting that you should feel a...
R.A.I.N. can be practiced as a formal meditation or informally (in daily life) by bringing mindfulness and compassion to difficult emotions (or physical pain and, to a lesser extent, thoughts)....
Meditation may not only be good for your mind, but it’s also good for your heart! Growing research suggests that meditation may improve factors linked to cardiovascular health and may be a useful...
The concept of “empty boats” in Zen teachings comes from a story originally told by Chinese philosopher Chuang Zhu and it has much to offer us as a frame for living with...