How to Train Your Attention and Tame The Wandering Mind
Do you think your mind is too busy or that you can't sit still long enough to meditate? Maybe you feel like you’re trying too hard, expecting that you should feel a...
Do you think your mind is too busy or that you can't sit still long enough to meditate? Maybe you feel like you’re trying too hard, expecting that you should feel a...
[mkdf_blockquote text="Anything troubling you, anything which is irritating you, that is your teacher. – Ajahn Chah " title_tag="h2" width="80"] Isn’t it true that you can learn as much (or more) from unpleasant or difficult experiences as...
Meditation may not only be good for your mind, but it’s also good for your heart! Growing research suggests that meditation may improve factors linked to cardiovascular health and may be a useful...
The concept of “empty boats” in Zen teachings comes from a story originally told by Chinese philosopher Chuang Zhu and it has much to offer us as a frame for living with...
Do you find you are easily distracted? Does your mind sometimes feel like an out-of-control thought generator? Do you sometimes wonder what you accomplished at the end of the day, or wonder...