Private lessons are tailored to meet individual needs while also operating within the framework for teaching mindfulness. In other words, my intention as a teacher is to ensure that, after a certain number of sessions (I recommend five to start), key learnings emerge.

For example, by the end of five sessions, my intention is that an individual will have:

• a direct understanding of what mindfulness is
• experienced a variety of different practices
• an understanding of the “how to” and importance of incorporating informal mindfulness practice into daily life
• an understanding of the benefits, misconceptions and differences between mindfulness and meditation
• an understanding of the stress reaction cycle
• an understanding of how mindfulness helps manage stress
• a better understanding of thoughts and emotions
• enough tools (recordings and other resources) to set up one’s own personal practice

The structure of the sessions will begin with an intake conversation followed by guided practices. Afterward, there will be an opportunity to dialogue and some concepts will be taught. There is also an expectation of daily home practice.

Mindfulness Booster Class

Revitalize or deepen your mindfulness practice with Mindfulness Booster Classes. These 75-minute classes include a 40 minute mindful yoga practice followed by a 30 minute sitting mindfulness meditation. There is a short opportunity to ask questions at the end. Jennifer Innes guides these sessions and stays on for 10 minutes (or more if needed) after class should there be any lingering questions.

These classes are suited for beginners and experienced practitioners alike.

Location:
Online via Zoom

75-Minute Class
Time: 8:15 to 9:30 AM

2021 Dates: January 10, February 7, March 7, April 4, May 2, June 6, July 4, August 8, September 12, October 10, November 14, December 12.

2022 Dates (the second Sunday of each month): January 9, February 13, March 13, April 10, May 8, June 12, July 10, August 14, September 11, October 9, November 13, December 11.

Cost: Package of six 75-minute classes: $90

Drop-in rate: $18

To register, please email Jennifer at: info@omwellness.ca.