”Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” — Ajahn Brahm
People come to one-on-one coaching for a variety of reasons. For some, it’s to learn mindfulness, for others it’s to explore how mindfulness may help to support a particular life challenge — whether it’s chronic pain, coping with illness, performance anxiety, reactivity, or perhaps guidance is needed with respect to lifestyle change, or habit change, such as emotional eating, or creating a sustainable healthy lifestyle that reflect your deepest values.
As a coach Jennifer brings a warmth, approachability, depth of personal practice (and lifelong exploration in many of these areas) and extensive training in a wide variety of areas.
To find out more, please firstname.lastname@example.org.
Both longer (evidence-based) programs and shorter (1-3 hours) mindfulness “taster” sessions and theme-based sessions are available. Here are some examples of theme-based sessions:
To find out more, please email Jennifer at email@example.com.