Welcome to OMWellness

We offer the highest quality mindfulness workshop and classes in an inclusive and welcoming space.
Working Hours
Monday - Friday 9:00AM - 5:00PM
Saturday - Sunday CLOSED

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Private Lessons and Groups

Private Lessons

For some people, being part of a group learning environment is not the preferred choice, whatever the reason may be. If this is true for you, one-on-one coaching is an option.
”Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” — Ajahn Brahm

People prefer one-on-one lessons for a variety of reasons. For some, it’s to learn mindfulness, for others it’s to explore how mindfulness may help to support a particular life challenge — whether it’s chronic pain, coping with illness, performance anxiety, reactivity, or perhaps guidance is needed with respect to lifestyle change, or habit change, such as emotional eating, or creating a sustainable healthy lifestyle that reflect your deepest values.

As a coach Jennifer brings a warmth, approachability, depth of personal practice (and lifelong exploration in many of these areas) and extensive training in a wide variety of areas.

To find out more, please info@omwellness.ca.

Private Groups

Typically, people form a private group to respond to a particular need — whether it’s wanting to learn something new, taking the time to engage in soulful practices, or wanting to learn practical tools to serve them in particular areas or situations. Private groups range from health care professionals taking a Self-Compassion for Health Care Communities workshop, to a group of friends getting together to learn about mindfulness.  As such, sessions can be tailored to meet the specific needs of the groups.

Both longer (evidence-based) programs and shorter (1-3 hours) mindfulness “taster” sessions and theme-based sessions are available. Here are some examples of theme-based sessions:

  • Introduction to Mindfulness Meditation
  • Stress and Resilience
  • Introduction to Mindful Self-Compassion
  • Mindful Communication
  • Working with Difficult Emotions
  • Introduction to Mindful Eating
  • Practice-Only Session
  • Working with Pain
  • Working with Anxiety (can be/Performance Anxiety focussed)
  • Core Values
  • Mindfulness-Based Habit Change

 To find out more, please email Jennifer at info@omwellness.ca.

  • Empty Boat On A Lake

    The concept of “empty boats” in Zen teachings comes from a story originally told by Chinese philosopher Chuang Zhu and it has much to offer us as a frame for living with emotional balance and equa...

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