Listen to silence, it has much to say. - Rumi
For example, by the end of five sessions, my intention is that an individual will have:
The structure of the sessions will begin with an intake conversation followed by guided practices. Afterward, there will be an opportunity to dialogue and some concepts will be taught. There is also an expectation of daily home practice.
Revitalize or deepen your mindfulness practice with Mindfulness Booster Classes. These 75-minute classes include a 40 minute mindful yoga practice followed by a 30 minute sitting mindfulness meditation. There is a short opportunity to ask questions at the end. Jennifer Innes guides these sessions and stays on for 10 minutes (or more if needed) after class should there be any lingering questions.
These classes are suited for beginners and experienced practitioners alike.
Online via Zoom
Time: 8:15 to 9:30 AM
2021 Dates: January 10, February 7, March 7, April 4, May 2, June 6, July 4, August 8, September 12, October 10, November 14, December 12.
2022 Dates (the second Sunday of each month): January 9, February 13, March 13, April 10, May 8, June 12, July 10, August 14, September 11, October 9, November 13, December 11.
Cost: Package of six 75-minute classes: $90
Drop-in rate: $18
To register, please email Jennifer at: firstname.lastname@example.org.