1:1 Coaching and Private Groups

As a mindfulness professional, skilled group facilitator and coach, Jennifer brings a unique mix of extensive training, depth of personal practice, and a broad range of experience. She is calm, warm and compassionate and has an intuitive and wise way of offering guidance and connecting with others.

“Attuned to not only what we were saying but experiencing, Jennifer was able to “push” our reflection in a way that helped us better integrate our insights. She is a lovely human being that I highly recommend.” — Kayla Spicer.

Experienced Practitioners

Are you an experienced practitioner who feels stuck in your practice or some aspect of your life?

Maybe a relationship challenge, a work or health-related issue, a loss, or a behaviour you’d like to change. Or perhaps you are looking for ways to work with obstacles to practice, such as building consistency, working with an overactive mind, restlessness, fatigue, self-doubt or worry.

These inquiry-based sessions aim to unpack challenges and identify how best to work with them (i.e., which strategies and tools to apply in those moments when you need them most).

These sessions are ideal if you have completed MBSR, mPEAK, or MSC, as the format invites body-based inquiry and free-flowing dialogue rather than a predetermined structure. This allows sessions to be responsive to your needs in the moment.

One-hour Zoom sessions (prices include a 20-minute intake call before session one.)

• One session – $180
• 3 sessions – $495 (165/session)
• 5 sessions — $775 ($155/session)

Executives

One-hour Zoom sessions
(Prior completion of an organizational mindfulness program required)

• Individual executive sessions — $225 per session

• Package of 3 — $645 ($215/session)

• Package of 5 — $1,050 ($210/session)

Book a 15-minute consultation. 

Competitive Athletes

These are ideal for couples or friends. These sessions are tailored to suit the pair’s needs and often include theme-based sessions, especially if you have little to no mindfulness experience. The format combines guided practice, conceptual teaching and inquiry.

60 Minute online sessions for 2 People

• 1 session – $300 ($150 p/p)
• 3 sessions – $285 per session ($142 p/p)
• 5+ sessions – $270 per session ($135 p/p)

This private package is designed for anyone ready to transform challenging habits—whether it’s maladaptive eating patterns, anxiety (including performance anxiety), or other persistent habit loops. Through a series of guided sessions, you’ll explore the mindfulness-based habit change approach developed by Judson Brewer. Each session blends experiential practices, clear instruction, and reflective inquiry to help you gain insight and integrate lasting change into your daily life.

Six-online session package, 60-minutes each

• One person — $1200
• Two ppl. — $600 p/p
• Three ppl. — $400 p/p
•  4-5 ppl. — $300 p/p

* We run in-person workshops (7 people min. $300.00 p/p). You can join our waitlist  for the next one.

Learn More about Eating Behaviour Change

Learn More about Unwinding Anxiety (link coming soon.)