Welcome to OMWellness
We offer the highest quality mindfulness workshop and classes in an inclusive and welcoming space.
Working Hours
Monday - Friday
9:00AM - 5:00PM
Saturday - Sunday
CLOSED
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Programs & Workshops
Learn Mindfulness
Introductory Workshops
1:1 Coaching and Private Groups
Corporate Mindfulness
Mindfulness-Based Stress Reduction
What Is MBSR?
Program Information
Mindful Self-Compassion
What is MSC?
Program Information
mPEAK
What is mPEAK?
mPEAK Workshop Information
Behaviour Change & Mindful Eating
About Mindfulness
What Is Mindfulness?
How To Meditate
What To Expect
Blog
Resources
Guided Meditation
Practice Groups & Retreats
Mindfulness for Teens
About
Ottawa Meditation & Wellness
Jennifer Innes
About | Jennifer Innes
Training & Certifications
Testimonials
Anouk Beaudin
Derek Covington
Joshua Cohen
Contact
Programs & Workshops
Learn Mindfulness
Introductory Workshops
1:1 Coaching and Private Groups
Corporate Mindfulness
Mindfulness-Based Stress Reduction
What Is MBSR?
Program Information
Mindful Self-Compassion
What is MSC?
Program Information
mPEAK
What is mPEAK?
mPEAK Workshop Information
Behaviour Change & Mindful Eating
About Mindfulness
What Is Mindfulness?
How To Meditate
What To Expect
Blog
Resources
Guided Meditation
Practice Groups & Retreats
Mindfulness for Teens
About
Ottawa Meditation & Wellness
Jennifer Innes
About | Jennifer Innes
Training & Certifications
Testimonials
Anouk Beaudin
Derek Covington
Joshua Cohen
Contact
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Ottawa Meditation & Wellness | Mindfulness | MBSR | MSC
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