Mindfulness, Meditation & Everything In Between with Jennifer Innes

“Mindfulness, Meditation & Everything in Between”

Here’s a snippet of the hour-long podcast. Mindfulness, Meditation, Mindfulness Meditation… How does one even approach the subject of mindfulness — is there an actual beginning, middle and end? Is everyone’s path or experience the same? What is the outcome we should be expecting?

We’re going through an unprecedented time that’s impacting our lives, our health, our freedoms, our work, our finances, etc. It’s a profound time of uncertainty, anxiety and a collective fear.

It’s been a year since I started meditating, and I truly believe it is what’s helping me stay so grounded during the world pandemic. I am able to come back to the present moment and enjoy its gifts and teachings — something I would have missed a year ago. I hope you’ll be inspired to listen to this podcast and realize how it can benefit your life, even if just a little.

Joining us is Jennifer Innes, the founder of Ottawa Meditation & Wellness. Jennifer is a Brown U-certified UMass and UCSD-trained mindfulness, Mindfulness-Based Stress Reduction and Mindful Self-Compassion teacher.

Jen, who is actually a former spy (no joke), shares some incredible insight into how our brains really work, the benefits of the practice, the myths, tricks, tips she helps uncover, and so much more. We dive into the process of sitting with our pain or suffering rather than skimming over it, as well as the more uplifting and joyful side of being more present in our daily lives. There is lots to take from our chat including a meditation at the end.

I hope you enjoy…