``Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” — Ajahn Brahm
Are you an experienced practitioner who feels stuck in your practice or some aspect of your life?
Maybe a relationship challenge, a work or health-related issue, a loss, or a behaviour you’d like to change. Or perhaps you are looking for ways to work with obstacles to practice, such as building consistency, working with an over-active mind, restlessness, fatigue, self-doubt or worry.
These inquiry-based sessions aim to unpack challenges and discover how best you can work with them (i.e., what strategies and tools you can apply in those moments when you need them most).
These sessions are ideal if you have taken MBSR, mPEAK or MSC, as the format invites inquiry and free-flowing dialogue rather than a pre-determined structure. This allows sessions to be responsive to your needs in the moment.
One-hour sessions (prices include a 20-minute intake call before session one.)
If you are an executive who has taken one of our programs within your organization and would like to build on and develop a more consistent mindfulness practice or greater self-awareness, emotional intelligence and other leadership skills, this package is for you.
The sessions range from $180 to $250 an hour depending on your needs and mindfulness experience.
If you’re an athlete who wants to take your performance to the next level, contact Derek here for coaching packages.
These are ideal for couples or friends. These sessions are tailored to suit the pair’s needs and often include theme-based sessions, especially if you have little to no mindfulness experience. The format combines guided practice, conceptual teaching and inquiry.
This package is for those who want to change maladaptive eating behaviours or transform anxiety or other sticky habit loops like procrastination, excessive use of social media, etc. As part of this package, participants subscribe and engage at their own pace with the Eat Right Now or Unwinding Anxiety apps.
The sessions will follow a flipped classroom model, which means you engage with the app at home (for approx. 15-minutes a day), then we meet weekly to reinforce, deepen and expand upon what you are learning. Sessions will combine experiential practices, instruction, and inquiry for deepening understanding and integrating habit change into your life.
* We run in-person workshops (7 people min. $300.00 pp). You can join our waitlist for the next one.
Learn More about Eating Behaviour Change
Learn More about Unwinding Anxiety (link coming soon.)
“Mindfulness, Meditation & Everything In Between” Here’s a snippet of the hour-long podcast. Mindfulness, Meditation, Mindfulness Meditation… How does one even approach the subject of ...