I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan
StructuremPEAK is offered as a three-day intensive or eight-week training program that includes weekly meetings lasting 2.5 hours. It also includes a half-day hike (or retreat modified for online.) Participants are also asked to engage in daily home practice. This format helps participants integrate mindfulness into everyday life and makes the practice their own.
There are also a limited number of scholarship spots available to help to avoid turning away anyone genuinely interested and motivated to participate in MBSR if cost is the only obstacle preventing them from participating. There are limited scholarship spots available in each class. Please email us for more information.
Cancellation Policy: A 100% refund will be issued for cancellation requests received up to one week before the start of class.
A refund (minus a $150 processing fee plus HST) will be issued for cancellation requests received up to 3 days before the start of class.
A refund (minus a $300 processing fee plus HST) will be issued for cancellation requests received after the first class. No refunds will be issued after that time.
mPEAK is an evidence-based, eight-week (or five-day intensive) program used in high-performance and public service settings, supporting resilience, clarity, and effectiveness under pressure.
Book a consultation to see if this program is right for your organization.
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