”Listen to silence, it has much to say.” — Rumi
Day-Long Fall MBSR Retreat with Jennifer Innes, November 28, 2026, from 9:30-3:30.
Cost: $150 + HST. Register Here.
Half-Day Winter MSC Retreat with Jennifer Innes, February 20, 2027, from 9:00-1:00.
Cost: $100 + HST. Register Here.
*For MBSR and MSC retreats, we open a few spots to the public if you have some experience. Please contact info@omwellness.ca to check availability. 1-Day Intensives are open to all. All Urban Retreats are held at Mindfulness at Centrepointe in Nepean, Ontario
“Mindfulness, Meditation & Everything in Between” Here’s a snippet of the hour-long podcast. Mindfulness, Meditation, Mindfulness Meditation… How does one even approach the subject of ...