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Welcome to OMWellness

We offer the highest quality mindfulness workshop and classes in an inclusive and welcoming space.
Working Hours
Monday - Friday 9:00AM - 5:00PM
Saturday - Sunday CLOSED
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Behaviour Change: Eating & Anxiety

Behaviour Change & Anxiety

Anxiety can feel all-consuming and difficult to step out of. Many of us develop coping strategies that offer short-term relief—ways of managing discomfort, uncertainty, or pressure—but over time can unintentionally reinforce anxious patterns. The same is true for our relationship with food and other habitual behaviours.

“We repeat what we don't repair.” – Judson Brewer

Through mindfulness-based behaviour change, we learn to recognize these patterns with clarity and care, creating space for awareness and choice rather than remaining caught in automatic cycles.

The programs and workshops we offer support people in working skillfully with anxiety and habitual patterns, drawing from mindfulness-based approaches to behaviour change.

  • Mindful Eating & Behaviour Change (6-week programs)
  • Performance Anxiety Program (6 weeks)
  • Anxiety Workshops (6 weeks or day-long retreat program)

 

Upcoming

There are no public programs scheduled for the remainder of 2026. For organizational or group offerings please contact info@omwellness.ca

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