“We repeat what we don't repair.” – Judson Brewer
The programs and workshops we offer support people in working skillfully with anxiety and habitual patterns, drawing from mindfulness-based approaches to behaviour change.
What Are You Hungry For? Exploring Mindful Eating & The Inner Landscape
Mondays from January 5 to February 9
Noon to 1:00 p.m. (online)
Cost: $300 HST
April 16, 2026
The Yoga Garden Retreat, 15-Min North of Wakefield
9:00-4:30
Cost: $259+ HST
“Mindfulness, Meditation & Everything In Between” Here’s a snippet of the hour-long podcast. Mindfulness, Meditation, Mindfulness Meditation… How does one even approach the subject of ...