In the midst of our hectic lives, finding moments of peace and clarity can be challenging. That's where the S.T.O.P. practice comes in. This mindfulness micro practice is a powerful tool that...
Mindful yoga is a practice that combines the principles of mindfulness meditation with the physical movements and postures of yoga. It involves bringing non-judgmental awareness to the present moment, paying attention to...
Mental noting (also called, labelling or naming) can be incorporated into our formal and informal mindfulness practice as a tool to keep awareness on track. It’s a gentle acknowledgement of our moment-to-moment...
In the chaotic rush of modern life, finding a moment of calm can seem unattainable. Perhaps you've considered meditation but felt overwhelmed by the idea of sitting still or quieting your racing...
R.A.I.N. can be practiced as a formal meditation or informally (in daily life) by bringing mindfulness and compassion to difficult emotions (or physical pain and, to a lesser extent, thoughts)....