Meditation isn't just beneficial for the mind; it's also good for the heart! Research suggests meditation can positively impact cardiovascular health, making it a valuable component of cardiovascular risk reduction. Heart disease remains...
The concept of “empty boats” in Zen teachings comes from a story originally told by Chinese philosopher Chuang Zhu and it has much to offer us as a frame for living with...
"Mindfulness, Meditation & Everything In Between” Here’s a snippet of the hour-long podcast. Mindfulness, Meditation, Mindfulness Meditation… How does one even approach the subject of mindfulness — is there an actual beginning ,...
This website is the culmination of six years of dedicated personal practice combined with mindfulness training, a journey that took me to many parts of the United States and Canada. I began...