What We Pay Attention to Matters
Do you find you are easily distracted? Does your mind sometimes feel like an out-of-control thought generator? Do you sometimes wonder what you accomplished at the end of the day, or wonder...
Do you find you are easily distracted? Does your mind sometimes feel like an out-of-control thought generator? Do you sometimes wonder what you accomplished at the end of the day, or wonder...
"Mindfulness, Meditation & Everything In Between with Jennifer Innes”. Here’s a snippet of the hour-long podcast. Mindfulness, Meditation, Mindfulness Meditation… How does one even approach the subject of mindfulness — is there an...
This website is the culmination of six years of dedicated personal practice combined with mindfulness training, a journey that took me to many parts of the United States and Canada. I began...