Discover the Power of S.T.O.P.: A Simple Mindfulness Micro-Practice for Calm and Clarity
In the midst of our hectic lives, finding moments of peace and clarity can be challenging. That's where the S.T.O.P. practice comes in. This mindfulness micro practice is a powerful tool that can help you cultivate present-moment awareness and bring a sense of calm and clarity when you need it most. Whether you're feeling overwhelmed or need a moment to recenter, this practice can be your go-to. Let's explore the steps: S: Stop whatever you are doing and immerse yourself in the present moment. It's about creating a space to step out of autopilot and be here and now. T: Take a few deeper than-normal breaths: Inhale deeply, filling your lungs, and exhale slowly. This simple act activates the parasympathetic nervous system, promoting relaxation and helping you...