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Welcome to OMWellness

We offer the highest quality mindfulness workshop and classes in an inclusive and welcoming space.
Working Hours
Monday - Friday 9:00AM - 5:00PM
Saturday - Sunday CLOSED

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Mindfulness News

Mindfulness, Meditation & Everything In Between with Jennifer Innes

"Mindfulness, Meditation & Everything In Between” Here’s a snippet of the hour-long podcast. Mindfulness, Meditation, Mindfulness Meditation… How does one even approach the subject of mindfulness — is there an actual beginning , middle and end? Is everyone’s path or experience the same? What is the outcome we should be expecting? We’re going through an unprecedented time that's impacting, our life, our health, freedoms, work, finances etc. It’s a profound time of uncertainty, anxiety and a collective fear. It's been a year since I started meditating and I trully believe it is what's helping me stay so grounded during the world pandemic. I am able to come back to the present moment and enjoy its gifts and teachings — something I would have missed a year ago. I...

Welcome to Ottawa Meditation & Wellness!

This website is the culmination of six years of dedicated personal practice combined with mindfulness training, a journey that took me to many parts of the United States and Canada. I began this journey to follow a calling: to teach this powerful 2,600-year-old practice that, when done regularly, has the power to transform....