Welcome to OMWellness

We offer the highest quality mindfulness workshop and classes in an inclusive and welcoming space.
Working Hours
Monday - Friday 9:00AM - 5:00PM
Saturday - Sunday CLOSED

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Heart Health Tag

ottawa meditation JUMP IN campaign

Empowering Hearts: Join the Mindfulness Movement for Women’s Heart Health!

Meditation isn't just beneficial for the mind; it's also good for the heart! Research suggests meditation can positively impact cardiovascular health, making it a valuable component of cardiovascular risk reduction. Heart disease remains the leading cause of death for women in Canada and worldwide, yet it is largely preventable—80% of individual risk factors are modifiable! At the Heart Institute, scientists are driving change with a focus on diversity and precision medicine in their research. You, too, can contribute to heart disease prevention, treatment, and outcomes for women by supporting the this year's University of Ottawa Heart Institute JUMP IN ™campaign. Join me and many others in a 30-day physical and mental fitness challenge that will get you moving your body daily, right in your own space and at...